Resources

At Interlocking Foam Flooring, we encourage you to take charge of your health and educate yourself about what is best for you. The internet is a wonderful tool if you know how to filter out the good from the confusing, bad or indifferent.

We have found a lot of misinformation out there, but we have also found a lot of good information. As always, we encourage you to test information and research it for yourself.

On this page are links to articles that we have found interesting… delightful… helpful… insightful… encouraging… educational… revealing … and just downright good!!!

May you be in good health and prosper,
from Interlocking Foam Flooring.

From Dr. Joseph Mercola (www.mercola.com), “the world’s #1 free natural health newsletter.”

Is Exercise the Best Drug for Depression?

Physical Fitness Reduces Chronic Disease Risk

How Hip Exercises Reduce Knee Pain

This is Now Considered a Critical Piece of Cancer Treatment…

Exercise for Kids — Tips for Parents

Are You Making This “Fat Storing” Mistake Before You Exercise?

The Major Exercise Mistake I Made for Over 30 Years…

Obesity Takes Toll After 40

Want to Burn More Fat During Exercise? Take a Break

If You Aren’t Using This Type of Exercise You Are Missing Out Big Time

Other Important Resources

Physical Activity and Health: A Report of the Surgeon General.

Top Ten Home Exercise Equipment Choices